Simone Mitchell has been studying and teaching martial arts for 15 plus years now, and working with I Matter for almost two. Her classes help students achieve so much more in the pursuit of wellbeing than just self-protection skills. “It
My personal journey with mindfulness meditation began earlier this year while I was studying a leadership and communication skills course in France. During our last afternoon together, our professor decided to use some class time to teach us some easy
Everyone has the right to feel safe and respected in their relationships. However, intimate and family relationships can sometimes become imbalanced and lead to family violence. This can occur in many ways, including physical, emotional, economic, social, and spiritual abuse.
Setting boundaries is an important part of any healthy relationship. Without boundaries, relationship imbalances can occur, often resulting in unintended mistreatment. However, it is often the people we are closest to that are the most difficult to set
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