Like all creatures, humans have a built in response system that helps to deal with threats or danger. This is called the Fight, Flight, or Freeze response (3F). This system has existed since our prehistoric ancestors, allowing them to survive
For about 3 months, I volunteered for I Matter Foundation. They are a non-profit organisation who offer high quality, responsive self-protection and assertiveness training. They work with survivors of family violence and people with experiences of trauma, disability, and mental
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